Weigh In record (no journal entry) for 23 January 2014
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
833 kcal
|
Fat: 28.72g | Prot: 34.67g | Carb: 110.40g.
Breakfast: Blackberries, Bananas, Blueberries, Spinach. Lunch: Smart Ones Chicken Strips and Fries. Dinner: Green Giant Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fruit Salad, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A_New_Healthy_Me's weight history
|