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Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!
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212.4 lb
Lost so far: 112.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2014:
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1959 kcal
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Fat: 71.63g | Prot: 102.35g | Carb: 233.13g.
Lunch: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 8.4 lb a week
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