Weigh In record (no journal entry) for 17 January 2014
|
138.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
308 kcal
|
Fat: 10.63g | Prot: 22.27g | Carb: 34.00g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fruit Salad, Kirkland Signature Greek Yogurt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WKG's weight history
|