Weigh In record (no journal entry) for 09 May 2021
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1419 kcal
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Fat: 61.10g | Prot: 60.35g | Carb: 161.23g.
Breakfast: Coffee, Water. Lunch: Great Value Yellow Popping Corn, Grape Tomatoes, Sargento Sliced Pepper Jack Cheese, Mixed Salad Greens, Trader Joe's Persian Cucumber, Calavo Avocado, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Submarine Hoagie Roll. Dinner: Philadelphia Whipped Cream Cheese Spread, Submarine Hoagie Roll, Daisy Light Sour Cream, Ratatouille casserole. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Target Multivitamin. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Down 15# since my restart. Very happy with it but need to get more serious about exercise.
09 May 21 by member: jengetfit123
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10 May 21 by member: _bec_ca
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10 May 21 by member: ridemariel
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That's an impressive drop!
10 May 21 by member: Keidrake
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10 May 21 by member: tiffany1908
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