WKG's Journal, 15 January 2014

137.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 66.89g | Prot: 72.76g | Carb: 327.67g.   Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fruit Salad, Kirkland Signature Greek Yogurt. Lunch: Archer Farms Tikka Masala, Cooked Vegetables, White Rice. Dinner: Kroger Mild Cheddar Cheese Shredded, Avocados, Goya Black Beans, Brown Rice. Snacks/Other: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Jamba Juice Razzmatazz (Original). more...

1877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...