Weigh In record (no journal entry) for 06 May 2021
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176.1 lb
Lost so far: 42.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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941 kcal
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Fat: 19.19g | Prot: 16.56g | Carb: 187.58g.
Breakfast: Brown Sugar , Bob's Red Mill Steel Cut Oatmeal, Pecans, Vanilla Extract , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Cinnamon. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 0.6 lb a week
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