Weigh In record (no journal entry) for 10 January 2014
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1408 kcal
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Fat: 59.25g | Prot: 80.76g | Carb: 143.01g.
Lunch: Wendy's Homestyle Chicken Go Wrap, Wendy's French Fries (Medium). Dinner: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Phillips Crab Cakes, Crab Soup (Tomato-Base). Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Jack Link's Teriyaki Beef Jerky, Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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