WKG's Journal, 09 January 2014

140.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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308 kcal

Fat: 10.63g | Prot: 22.27g | Carb: 34.00g.   Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt, Fruit Salad. more...

2206 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running - 10/mph - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...