WKG's Journal, 08 January 2014

140.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 47.89g | Prot: 60.89g | Carb: 245.73g.   Breakfast: Fruit Salad, Kirkland Signature Greek Yogurt. Lunch: Salmon, Pita Bread, Hummus, White Rice, Olive Garden Italian Salad Dressing. Dinner: Auntie Anne's Pretzels Original Pretzel with Butter, Avocados, Chicken Noodle Soup. Snacks/Other: Bob's Original Candy Cane. more...

1560 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...