Weigh In record (no journal entry) for 18 April 2021
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1786 kcal
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Fat: 63.19g | Prot: 165.28g | Carb: 140.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Dinner: McDonald's Double Quarter Pounder with Cheese, Breyers New York York Cheesecake (Strawberry) Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3281 kcal
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Activities & Exercise:
Painting - 4 hours, Driving - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 7 hours, Resting - 3 hours and 45 minutes. more...
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losing 3.5 lb a week
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