Weigh In record (no journal entry) for 18 April 2021
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2059 kcal
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Fat: 85.21g | Prot: 37.02g | Carb: 292.30g.
Breakfast: Mcdonald's Sausage Biscuit (Regular). Lunch: Tostitos Bite Size Corn Chips, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Kind Minis Chewy Dark Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Pistachio Nuts, Bakery Fresh Oatmeal Raisin Cookies. more...
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gaining 2.3 lb a week
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