Weigh In record (no journal entry) for 02 January 2014
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1618 kcal
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Fat: 43.76g | Prot: 112.94g | Carb: 205.10g.
Breakfast: Herr's All Natural with Sea Salt Popped Chips, Light Tuna Fish (Drained Solids In Water, Canned), Bananas, Fruit Salad, Kirkland Signature Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack. Dinner: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Salsa, Cottage Cheese (Nonfat), Chocolate Milk (Whole), Honeydew Melons, Avocados, Hanover Chick Peas, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Chocolate Filled Crepe, Tomato Sauce, Fettuccine. more...
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1716 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.6 lb a week
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