Weigh In record (no journal entry) for 08 April 2021
|
175.2 lb
Lost so far: 43.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1237 kcal
|
Fat: 40.67g | Prot: 40.05g | Carb: 187.07g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Best Yet Real Mayonnaise, Beanitos White Bean Chips - Hint of Lime, Kirkland Signature Canned Chicken, Bread (Home Recipe or Bakery), Blackberries, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|