Draglist's Journal, 30 December 2013

Lost a few to 225.6 after an adjustment day. Kept the protein high. Will not hit IIFYM targets (not eating enough to hit them) but adhering to the relative percentages of proteins, carbs, and fats. Hoping for a lower weigh in in the morning.

12/30/13 Tanita numbers (6pm, pre-dinner):

Weight - 225.6
Total body fat pct - 16.2
Total body water pct - 61.3
Visceral fat rating - 10
Muscle mass lbs. - 179.8
Physique rating - 6
Bone mass lbs. - 9.2
Daily Calorie Intake - 4467 (2510 BMR)
Metabolic age - 22

225.6 lb Lost so far: 99.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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775 kcal

Fat: 15.15g | Prot: 102.52g | Carb: 60.92g.   Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Snacks/Other: Cucumber (with Peel). more...

2897 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 18 hours and 5 minutes. more...