WKG's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013

138.4 lb Lost so far: 2.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

200 kcal

Fat: 9.00g | Prot: 22.00g | Carb: 10.00g. Breakfast: Emerald Natural Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt. more...

1549 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week


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WKG's weight history