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Doing ok today. On day 3 of the new 3 day woe, then it says to go to regular eating for 4 days then back to the 3 day until at goal. I don't think they mean, MY Regular eating! But I will try to eat right for the next 4, maybe even incorporate a different 4 day woe I have to mix it up since I still have some bacon and eggs around (which are on the 4 day) and I am craving them!
Take care to ALL in FS-Land
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2021:
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839 kcal
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Fat: 25.81g | Prot: 68.33g | Carb: 91.93g.
Breakfast: Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Apples, Coffee. Lunch: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Boiled Egg. Dinner: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cantaloupe (Muskmelon), Beets, Cauliflower Rice, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Celestial Seasonings Peppermint Herbal Tea. more...
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losing 5.6 lb a week
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