Weigh In record (no journal entry) for 10 December 2013
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2147 kcal
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Fat: 85.14g | Prot: 71.17g | Carb: 278.64g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds, Fruit Salad. Lunch: Kraft Wheat Thins Original, Pretzels, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Broccoli, Pineapple. Dinner: Near East Quinoa Blend, Calavo Avocado. Snacks/Other: Fresca Citrus Flavored Soda, Trader Joe's Hold the Cone Mini Ice Cream Cones, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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