Weigh In record (no journal entry) for 04 December 2013
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2013:
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1938 kcal
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Fat: 64.63g | Prot: 72.23g | Carb: 278.65g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt, Fruit Salad. Lunch: Borden Shredded Cheddar Cheese, Mexican Rice, Refried Beans (Canned), Kraft Seven Seas Green Goddess Salad Dressing, Lettuce. Dinner: Refried Beans (Canned), Brown Rice, Corn Taco Shell. Snacks/Other: Bob's Original Candy Cane, Bananas. more...
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2010 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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