Weigh In record (no journal entry) for 21 November 2013
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1965 kcal
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Fat: 59.26g | Prot: 68.54g | Carb: 304.01g.
Breakfast: Bananas, Fage Total 5% Greek Yogurt, Fruit Salad. Lunch: Brown Rice, Cooked Lentils. Dinner: Refried Beans (Canned), Borden Shredded Cheddar Cheese, Corn Taco Shell, Corn Taco Shell, Brown Rice. Snacks/Other: Bob's Original Candy Cane, Haribo Gummy Bears, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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