Weigh In record (no journal entry) for 19 November 2013
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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3023 kcal
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Fat: 121.87g | Prot: 89.64g | Carb: 417.66g.
Breakfast: Panera Bread Reduced Fat Sun-Dried Tomato Cream Cheese Spread, Wheat Bagel, Fage Total 0% Greek Yogurt, Fruit Salad. Lunch: Tortilla Corn Chips, Pickles, Carrots, Broccoli, Hummus, Pineapple, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Salsa, Mexican Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Trader Joe's Gummy Bears, Wonka Nerds (Box), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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