Weigh In record (no journal entry) for 18 November 2013
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1273 kcal
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Fat: 52.62g | Prot: 81.15g | Carb: 126.11g.
Breakfast: Fruit Salad, Emerald Natural Almonds 100 Calorie Pack, Fage Total 0% Greek Yogurt. Lunch: Vinaigrette Dressing, Tuna Salad Sandwich, Fresh'n Easy Garden Salad, Pickles. Dinner: Avocados, Near East Original Rice Pilaf Mix, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Bar, Frozen Pop Ice, Cashew Nuts. more...
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1530 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 2.8 lb a week
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