Weigh In record (no journal entry) for 15 November 2013
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1720 kcal
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Fat: 60.84g | Prot: 76.08g | Carb: 234.29g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Fruit Salad, Fage Total 0% Greek Yogurt. Lunch: Simple Truth Natural Popped Chips, Tuna in Water (Canned). Dinner: Salsa, El Monterey Bean & Cheese Burritos (113g), Avocados. Snacks/Other: Whole Milk, Brown Sugar, Oatmeal, Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Peanut Butter Filled Pretzels, Bananas. more...
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1815 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 6.3 lb a week
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