Weigh In record (no journal entry) for 13 November 2013
|
140.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1514 kcal
|
Fat: 39.18g | Prot: 66.64g | Carb: 230.16g.
Breakfast: Amy's Vegetable Pie Pocket, Brown Sugar, Whole Milk, Instant Oatmeal, Zpizza Cheese Pizza (Large), Emerald Natural Almonds 100 Calorie Pack, Fage Total 0% Greek Yogurt, Fruit Salad. more...
|
|
1832 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WKG's weight history
|