Weigh In record (no journal entry) for 17 February 2021
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1686 kcal
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Fat: 61.45g | Prot: 60.10g | Carb: 164.55g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Hickory Smoked Ham, Sargento Natural Provolone Cheese, Mangos, Raspberries, Strawberries, Pears, Watermelon. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Merlot Wine, Sargento Deli Style Sliced Aged Swiss Cheese, Tomatoes, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Makoto Ginger Salad Dressing , Great Value All Natural Spicy Brown Mustard, Marketside French Brioche Buns , Onions , Baby Carrots , Grape Tomatoes, Cucumber (Peeled) , Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Marketside White Chunk Macadamia Nut Cookie, Snyder's of Hanover Snaps Pretzels. more...
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losing 4.2 lb a week
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