Weigh In record (no journal entry) for 09 February 2021
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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3545 kcal
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Fat: 129.84g | Prot: 191.54g | Carb: 400.69g.
Breakfast: Great Value No Sugar Added Bartlett Pear Halves, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Flakes, Fiber One Honey Clusters Cereal, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Red Robin Whiskey River BBQ Cheeseburger, Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries. Dinner: Chocolate Chip Cookie, Classico Roasted Garlic Alfredo Sauce, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3360 kcal
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Activities & Exercise:
Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Driving - 2 hours, Showering - 15 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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