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Put on a kg then managed to loss it over the week . Hopefully loose another instead of putting and taking off the same one!
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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108 kcal
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Fat: 11.00g | Prot: 1.00g | Carb: 1.31g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. more...
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gaining 0.2 lb a week
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 Comments
Me too roller coaster 🎢 weights.
29 Jan 21 by member: jomo1903
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It’s a bummer but better than to keep putting more on
04 Feb 21 by member: ambyhills
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ambyhills's weight history
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