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I've been exercising this week. I added weights.
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354.8 lb
Lost so far: 33.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1460 kcal
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Fat: 39.00g | Prot: 108.00g | Carb: 191.00g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Jalapeño Cheddar Poppers. Dinner: Medifast Ginger Lemongrass Chicken & Long Grain Rice. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Medifast Cheese Pizza Bites, Utz Pork Rinds, Optavia Zesty Cheddar & Italian Herb Crunchers, Great Value Original Mixed Berry Lowfat Yogurt, Great Value Lowfat Yogurt - Strawberry Banana, Great Value Original Strawberry Lowfat Yogurt . more...
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losing 9.1 lb a week
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buttercup30's weight history
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