Weigh In record (no journal entry) for 21 January 2021
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357.4 lb
Lost so far: 30.6 lb.
Still to go: 207.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2673 kcal
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Fat: 216.34g | Prot: 147.17g | Carb: 34.02g.
Breakfast: Food Club Mild Cheddar Cheese Deli-Style Sliced, Wright Brand Naturally Hickory Smoked Bacon, Egg. Lunch: Walden Farms Honey BBQ Sauce, Oscar Mayer Super Thick Cut Bologna. Dinner: Pork Steak or Cutlet. Snacks/Other: Food Club Mild Cheddar Cheese Deli-Style Sliced, Walden Farms Calorie Free Seafood Sauce, Polar Gourmet Smoked Oysters. more...
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losing 1.4 lb a week
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