Weigh In record (no journal entry) for 19 January 2021
|
357.4 lb
Lost so far: 30.6 lb.
Still to go: 207.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
280 kcal
|
Fat: 3.50g | Prot: 31.00g | Carb: 38.00g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Snacks/Other: Optimal Protein Diet Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|