Weigh In record (no journal entry) for 16 January 2021
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126.6 lb
Lost so far: 22.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2180 kcal
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Fat: 94.78g | Prot: 57.31g | Carb: 287.08g.
Breakfast: Oreo Triple Double Oreo. Lunch: Dixie Carb Counters Corn Chips, Wal-Mart Mini Cupcakes, Starbucks Horchata Frappuccino with Almond Milk (Grande), Kroger Jalapeno Peppers, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Fairlife Sweet Cream Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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