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gotta be careful today. Tomorrow is official weigh in for the week.
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358.6 lb
Lost so far: 29.4 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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974 kcal
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Fat: 30.88g | Prot: 97.16g | Carb: 86.36g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Medifast Cheese Pizza Bites. Dinner: Walden Farms Calorie Free Seafood Sauce, Birds Eye Riced Cauliflower Savory Herb, Bumble Bee Tiny Shrimp, Canned Oysters. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Jalapeño Cheddar Poppers, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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gaining 1.4 lb a week
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