Weigh In record (no journal entry) for 15 January 2021
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1018 kcal
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Fat: 28.54g | Prot: 44.46g | Carb: 152.91g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled) , Fairlife Sweet Cream Creamer, Guerrero White Corn Tortillas, Tomatoes, All Whites 100% Liquid Egg Whites. Snacks/Other: Dole Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Strawberry Creme Kisses, Kirkland Signature Mixed Nuts. more...
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gaining 1.9 lb a week
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