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went off the deep end over the weekend.
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360.6 lb
Lost so far: 27.4 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1146 kcal
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Fat: 37.30g | Prot: 96.60g | Carb: 103.00g.
Breakfast: Optavia Frosted Cookie Dough Bar. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: French's Tomato Ketchup, French's Classic Yellow Mustard, Great Value Deli Style Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Great Value Hamburger Buns. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Creamy Chocolate Shake. more...
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gaining 8.4 lb a week
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