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off of my woe/wol last night and I paid for it with acid reflux and weight gain & just plain YUCK :-( Well this morning I had good breakfast and did eat another cookie but I didn't eat/drink the rest of the 'stuff' and I am going to get back into the swing of things. We (friends) are going out to lunch today, but I already decided what I will have and it is just the plain chicken with veggie sides and keep on keeping on my plan. Tomorrow I return to Dukan attack phase and get down to where I want to be. I also start a new challenge here tomorrow "Sassy Positive Vibes 4 Spring". I"m not much of a challenge joiner but I hope this one will help get me back into feeling positive about myself & my outlook. I have to do this for ME! Hope ALL is well in FS-Land & take care to ALL :-)
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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