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The weight is coming down now.
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357.8 lb
Lost so far: 30.2 lb.
Still to go: 207.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1381 kcal
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Fat: 39.59g | Prot: 165.66g | Carb: 118.93g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Cheesy Buttermilk Cheddar Mac. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), 365 Wild Caught Alaskan Pink Salmon, Polar Gourmet Smoked Oysters, Bumble Bee Fancy White Crabmeat, Chicken of the Sea Tiny Shrimp, Snow's Chopped Clams in Clam Juice. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Cinnamon Sugar Sticks, Optavia Frosted Cookie Dough Bar, Lemonade. more...
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losing 5.6 lb a week
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