Weigh In record (no journal entry) for 09 January 2011
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146.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1291 kcal
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Fat: 47.45g | Prot: 40.43g | Carb: 176.19g.
Lunch: Pomegranate Lemonade, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Water (Bottled), Streamfresh Sweet Peas, Mexican Style Rice Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweetpotato Pie, Animal Crackers, Planters pistachio lovers mix. more...
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2079 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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