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good morning hope everyone has a great day
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277.5 lb
Lost so far: 222.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1305 kcal
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Fat: 58.43g | Prot: 67.24g | Carb: 128.57g.
Breakfast: Great Value Light Sour Cream, Great Value Large White Grade A Eggs, Clover Valley Taco Sauce, Kroger 3 Cheese Blend Singles, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Jack's Original Sausage Pizza, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Great Value Low Fat Small Curd Cottage Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Hart Brand Low Sodium Cut Green Beans, Knorr Four Cheese Pasta, Barbecued Pork Spareribs with Sauce. Snacks/Other: Gala Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Caramel Latte, Ice Breakers Sours Gum. more...
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losing 18.9 lb a week
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