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Time to really buckle down.
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358.0 lb
Lost so far: 30.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1349 kcal
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Fat: 69.10g | Prot: 129.63g | Carb: 55.63g.
Breakfast: Optavia Campfire S'mores Crisp Bar. Lunch: Optavia Golden Chocolate Chip Pancakes. Dinner: Green beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Pork Steak or Cutlet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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steady weight
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