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Wow. Massive weight drop to 215.1 after a huge, day long happy hour yesterday. I'm a federal employee in DC and as you no doubt have heard, we were furloughed yesterday. My pals and I went out to a local BBQ place, had a nice lunch and then pitchers of margaritas through the afternoon. That regimen really got things moving within the bod and I had a major whoosh effect loss today.
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215.1 lb
Lost so far: 109.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1607 kcal
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Fat: 58.60g | Prot: 79.69g | Carb: 203.88g.
Breakfast: Bananas. Lunch: Pecan Nuts, Walnuts, Beef Steak. Dinner: French's Honey Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Thomas' Plain Bagel, Silk Pure Almond Milk - Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Kirkland Signature Halved Pecans, Walnuts, dannon Light & Fit Greek Yogurt. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 23 minutes. more...
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losing 16.8 lb a week
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 Comments
I have seen so many people say the same thing. They couldn't move the scale, they went out to eat and then they had a nice drop. Maybe it just kick starts the metabolism. Either way, great job!
02 Oct 13 by member: Suzi161
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Hey, that's great! Didn't know you were furloughed. Don't actually know what that means BUT drinking all afternoon sounds like a helluva a great way to lose weight! Congrats. :)
03 Oct 13 by member: sarahsmum
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