|
Started a new journey today. Can't wait to see results.
|
364.0 lb
Lost so far: 24.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
880 kcal
|
Fat: 30.30g | Prot: 82.02g | Carb: 78.50g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Pace Picante Mild Salsa, Sam's Choice Slow Roasted Creamy Almond Butter, Pork Spareribs (Lean Only Eaten), Roma Tomatoes. Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Frosted Cookie Dough Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|