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Just returned from reunion vacation: need to get back on a plan
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156.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2013:
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1410 kcal
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Fat: 54.98g | Prot: 73.93g | Carb: 158.57g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Muslix Almond Raisin Cereal, 1% Fat Milk. Lunch: Honey Poppyseed Dressing, Mixed Salad Greens, Steak Fries, Oktoberfest Burger. Dinner: Hickory & Brown Sugar Barbecue Sauce, Light Ranch Dressing, Cucumber (Peeled), Grape Tomatoes, Mixed Salad Greens, Instant White Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Boiled Egg. more...
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1947 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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