|
My "low" was short lived, but my new "normal" seems to be about a lb. lower than it was.
Busy with errands today. Time to cook dinner. Spicy sausages, peppers & rice, tonight.
|
141.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1771 kcal
|
Fat: 59.83g | Prot: 56.66g | Carb: 181.41g.
Breakfast: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Strawberries, Coffee, Clementines, Arnold 100% Natural Whole Wheat Bread, Simple Truth Organic Sliced Quinoa Multigrain Bread, Sweet Cherries . Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Cajun Trail Mix. Dinner: Tony Chachere's Original Creole Seasoning, Extra Virgin Olive Oil, Merlot Wine, Great Value Cannellini Beans, Pero Mini Sweet Peppers, Tomatoes, Kroger Diced Jalapeno Peppers, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Johnsonville Hot Italian Sausage. Snacks/Other: Nib Mor Dark Chocolate with Real Wild Maine Blueberries , Walmart Red Velvet Cake, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. more...
|
gaining 7.0 lb a week
|