Weigh In record (no journal entry) for 30 July 2013
|
379.6 lb
Lost so far: 9.0 lb.
Still to go: 229.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1853 kcal
|
Fat: 140.54g | Prot: 124.23g | Carb: 22.84g.
Breakfast: Owens Premium Pork Sausage, Land O'Lakes Heavy Whipping Cream, Crystal Farms Medium Cheddar Cheese, Mushrooms, Scrambled Egg (Whole, Cooked), Butter, Hormel Little Sizzlers Pork Sausage. Lunch: Great Value Natural Whole Milk Mozzarella Cheese. Dinner: Hormel Natural Choice Oven Roasted Deli Turkey, Hormel Natural Choice Deli Roast Beef, Hormel Natural Choice Uncured Bacon, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
|
|
4466 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|