Weigh In record (no journal entry) for 22 July 2013
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384.8 lb
Lost so far: 3.8 lb.
Still to go: 234.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1905 kcal
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Fat: 165.36g | Prot: 68.78g | Carb: 36.50g.
Breakfast: Hy-Top Broccoli Florets, Promised Land Heavy Whipping Cream, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Hy-Top String Cheese. Dinner: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Treasure Cave Crumbled Blue Cheese, Unsalted Butter Stick, Ball Park Beef & Onion Patty. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Kellogg's Special K2O Protein Water Strawberry Kiwi Mix, Cream Cheese Clouds. more...
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losing 2.8 lb a week
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