chrisw77's Journal, 29 January 2020

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2472 kcal

Fat: 57.05g | Prot: 192.41g | Carb: 297.11g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

3316 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Housework - 45 minutes. more...