Weigh In record (no journal entry) for 19 July 2013
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386.0 lb
Lost so far: 2.6 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1411 kcal
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Fat: 92.47g | Prot: 94.73g | Carb: 47.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Promised Land Heavy Whipping Cream. Dinner: Cooked Celery, Onions, Bell Peppers, Shrimp, Fried Floured or Breaded Catfish. Snacks/Other: Hy-Top String Cheese, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil. more...
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losing 15.0 lb a week
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