Weigh In record (no journal entry) for 31 July 2020
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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690 kcal
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Fat: 54.88g | Prot: 36.46g | Carb: 17.57g.
Breakfast: Cary's Sugar Free Syrup, Land O'Lakes European Style Super Premium Butter, Quest Protein Powder Multi-Purpose Mix, Philadelphia Cream Cheese , Organic Valley Organic Brown Eggs (Large), Organic Valley Heavy Whipping Cream. Lunch: Great Value Pork Sausage Links, Bacon, Cabbage . Snacks/Other: Polaner Sugar Free Concord Grape Jelly with Fiber, Smucker's Organic Natural Creamy Peanut Butter. more...
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losing 2.0 lb a week
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 Comments
...remember last year when our biggest worry was how to lose weight... :)
31 Jul 20 by member: adefwebserver
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31 Jul 20 by member: melissatwa
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31 Jul 20 by member: John10251
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I hope life is getting better for you Dawnie. Feeling stuck in a crappie job just plain sucks. Nice drop though!
04 Aug 20 by member: TomLong
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CrashtestDawnie's weight history
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