Weigh In record (no journal entry) for 27 July 2020
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1269 kcal
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Fat: 81.31g | Prot: 69.57g | Carb: 62.31g.
Breakfast: Kroger Whole Eggs (Medium), Celery , Kale , Publix Red Bell Pepper. Lunch: Chicken Thigh, Wild Harvest Organic Spring Mix Salad. Dinner: Dosa, Kirkland Signature Mixed Nuts. Snacks/Other: Starbucks Caffe Latte with Almond Milk (Tall), Kirkland Signature Mixed Nuts. more...
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losing 0.4 lb a week
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