Weigh In record (no journal entry) for 10 July 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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481 kcal
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Fat: 15.73g | Prot: 20.21g | Carb: 65.23g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Dinner: Lee Kum Kee Less Sodium Soy Sauce, Parmesan Cheese (Shredded), Green Giant Riced Veggies Cauliflower, Green Peas (Frozen), Golden Krust Jamaican Style Spicy Beef Patty. more...
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losing 0.7 lb a week
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 Comments
10 Jul 20 by member: jcmama777
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Good to see you, you have been missed. 🌹
10 Jul 20 by member: raineybird
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There you are!!!!!!! and you're doing well. Good.
10 Jul 20 by member: Katsolo
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10 Jul 20 by member: Diana 1234
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Never seen not being on the fat loss app work so well for someone! Great job, girly!
10 Jul 20 by member: davidsprincess
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10 Jul 20 by member: liv001
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10 Jul 20 by member: melissatwa
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Awesome JF...hope you're doing well too!
12 Jul 20 by member: Steven Lloyd
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12 Jul 20 by member: Danana
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