Weigh In record (no journal entry) for 29 June 2020
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1258 kcal
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Fat: 95.36g | Prot: 89.78g | Carb: 29.00g.
Breakfast: Duck Fat , Mod Pizza Green Bell Peppers , America's Choice Button Mushrooms, Kroger Whole Eggs (Medium). Lunch: Salmon. Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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losing 0.5 lb a week
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